Weight loss- There is a right way to do it and a wrong way to do it. The wrong way can lead to discomfort, illness, and potential long-term health problems. The right way to lose weight might take longer but will leave you happier and healthier in the long run. Avoid the crash diets, miracle food fads, phony weight-loss celebrity gurus, and quick fix solutions. Lose weight sustainably with a meal plan for healthy weight loss.
A healthy diet plan is about more than just cutting calories. Creating a strategy that works for you will make weight loss quicker and smoother. Before you start, consider these points:
Slow And Steady
It isn’t a race. While you may be trying to lose weight for beach season, weight loss is healthiest when it is slow and steady. Losing ½ to 2 pounds per week is a good target.
Don’t assume that something is low in calories. Do some research and read labels. Start keeping track of the calories that you are putting into your body. Many restaurants now offer calories counts of the food they serve. Take advantage of this to get an idea of how many calories you are consuming.
Sometimes, the problem isn’t WHAT you are eating but HOW MUCH. Small amounts of sugary or fatty foods are okay on occasion, but consuming large amounts of high calorie foods on a regular basis is a problem. Too much of anything is not good. Don’t eat until you are full – eat until you are no longer hungry.
Stay hydrated and drink lots of water when trying to lose weight. It will trick your body into thinking that you have eaten enough and stave off hunger pains. It’s also not uncommon to confuse thirst with hunger.
Build Your Healthy Diet Plan With The Right Foods
What about food? What are some meal plan ideas to help with healthy weight loss? Here are a few places to start:
- Unprocessed foods: Stick to a diet of natural and unprocessed foods. Processed foods are not always unhealthy and often contain empty calories.
- Protein: Healthy diet plans aren’t all about vegetables. You need protein. You can get it with lean meat, fish, chicken, and lamb. Beans, nuts, and soy are also great vegetarian sources of protein.
- Fibre: Soluble fibre helps digestion and is full of important nutrients. You can find it in whole-grain foods, such as brown rice and quinoa. It’s also in fruits and vegetables, including leafy greens, broccoli, peas, artichokes, apples, and raspberries.
- Saturated fats: You still need some fats. It will make you feel full. Small amounts of saturated fats can be found in nuts, salmon, and avocadoes.
Don’t Eat This
- Sugars: Natural sugars found in fruits are fine (in moderation), but items with added sugar will hold back your weight loss goals.
- Trans fats: These modified fats are found in fast food and some processed foods. They are extremely unhealthy and should be completely avoided.
- “Low-fat” and “diet” food: These are often a marketing scam. Low-fat “diet” foods usually include high amounts of sugar to boost their bland flavour. It’s much healthier to consume moderate amounts of foods rich in essential fatty acids, such as olive oil, than large amounts of foods high in processed sugar.
When starting a diet plan, it’s important to seek help from a medical professional to ensure that you’re losing weight healthily. A registered dietician will make sure that you are sticking to a meal plan built for sustainable weight loss and optimal nutrition. If you want to get started immediately, you can connect with a healthcare professional by downloading Lomi App. More than just a diet meal planner, Lomi App will connect you with the professional help you need to create healthy meal plans, exercise regimes, and the motivation and support you need to achieve your health goals. Download Lomi App today!