Try something different. When trying to achieve a goal and repeatedly failing, do you continue to use the same method again and again? Of course not. It doesn’t make sense. You find a new way to hit your target. Eating better and improving your nutrition is no different. Sometimes, a new approach is needed. Traditionally, living a healthier lifestyle means eating less “bad” foods, eating more “good foods”, and exercising. But these methods, as successful as they might be, don’t always work. They focus on singular parts of a lifestyle. If cutting calories and exercising isn’t getting results you want, it might be time to focus on the whole. Consider holistic nutrition
What is Holistic Nutrition?
Simply put, holistic nutrition is approaching your health and well-being as a whole rather than just one or two components. With holistic nutrition, you can create a healthy diet that embraces all parts of your life. Holistic nutrition is more than a change of diet; it’s a change in lifestyle!
How to Get Started
The benefits of holistic nutrition are diverse, including: weight loss, muscle strengthening, increasing bone density, lowering cholesterol, improving digestion, boosting immune system, increasing energy, and helping to prevent conditions such as heart disease and diabetes. Holistic nutrition can have psychological benefits including reduced stress and improved memory.
Holistic nutrition does not happen overnight; you can’t just jump into it. It takes time, preparation, and planning. Here are a few ways to get started:
Start with what you are putting into your body. Traditional dieting is about cutting back on eating certain things; holistic nutrition focuses on putting the right nutrients into your body. You can begin by eating fresh foods. Avoid canned and processed food as much as possible as they often contain empty calories that have little or no health benefits. Fresh foods have the vitamins that you need to achieve a balanced body. Eat fresh vegetables, fruits, meat, and fish that have been prepared at home. Fibre is important, and you can get it from whole grain sources like bread, cereals, oatmeal, brown rice, and buckwheat. Drink water, fresh fruit juices, and herbal teas. Avoid coffee and pop. Improve your digestion by completely chewing your food and eating warm foods (cold food is not good for digestion). Try to add 10 fresh seasonal fruits and vegetables a week to your shopping lost. Start paying attention to food labels and keep it as natural as possible.
Undertaking a holistic nutrition lifestyle is a challenge. To do it the right way, you are going to need some help. Luckily, more and more health care professionals are offering holistic nutrition online. Connect with one today through Lomi App. Much more than just a meal planning app, Lomi App will connect you with a health care professional in your area to help you with holistic nutrition online. Download the Lomi App today and take your first step into holistic nutrition.