Why pay someone when you can DO IT YOURSELF? The Do It Yourself (or DIY) movement has been around for decades, but with the introduction of information in the global village, it has recently picked up steam. You can find websites, books, magazines, TV shows, and message boards that will tell you how to do DIY projects on painting your house, building a bathroom, fixing your car, programming your computer, assembling a motorcycle, and just about every other thing you could possibly imagine. That being said, sometimes, just because you can DIY, it doesn’t mean you should. There are some things that you might want to get a second opinion on when undertaking a task.  For instance, installing a toilet or anything to do with electricity probably requires the help of a professional. Another thing that you don’t want to take a risk on is your personal health and nutrition.  Follow some bad nutritional advice and you could end up sick or worse. Just like a doctor, dentist, or any other health care professional, a personal nutritionist is the best bet when looking to create a new diet and meal plan. Here are some of the benefits that you can receive when consulting a person nutritionist: 

personal nutritionistInformation You Can Trust

There is an incredible wealth of available information that is just out there for the taking. The problem? A lot of that information is not good. At best, it would be useless and just waste your time and energy; but, at worst, some could be unhealthy and even dangerous. A personal nutritionist is a qualified healthcare professional who has been trained in the science of food and nutrition. They don’t need to look up resources; they ARE the resource. Having a personal nutritionist is like having a living, breathing resource.

Problem Solving

If you are like everyone else, you have probably attempted to eat healthier in the past, maybe even right now. But, just like so many other people, you might not be getting the results you are looking for. It might be something you are doing or not doing, but either way, you need help. A personal nutritionist is an informed second opinion that can correct any errors and help put you back on the right track.


We are all different; a good diet is not uniform, but based on your personal needs. It isn’t one-size-fits-all option, but something that is custom made for your lifestyle. A personal nutritionist will engage and learn about you to create a meal plan that fills the needs and requirements of your life. The plan will be flexible for you, not vice versa.

Healthy Lifestyle

It’s not all about counting calories and checking ingredients on packages. To truly make a healthy change, you need to alter the way you think and how you look at food and your health. A good personal nutritionist will not only help you change your diet, but also your lifestyle.


A diet plan can be hard. We make mistakes and we regress. A personal nutritionist will be there to offer support and help during times of weakness.

Convinced yet? Give it a shot! The first step is getting connected with a personal nutritionist.  You can do that right now! All you need to do is download the LOMI App. More than just a meal plan app, the LOMI App will connect you with personal nutritionists, dieticians, and other healthcare workers in Toronto, Mississauga, or Burlington. You can start your new healthy life  today; the help you need is right at your fingertips. Download LOMI now!