The Holistic Diet: everyone seems to be talking about it, but what exactly is it? And is it good for me? Finally, can a nutrition consultant help me with it?
Let’s start by tackling the question of what exactly a holistic diet is. The definition is somewhat vague as a holistic diet is different for each individual. The best way to describe it is by comparing it to a traditional diet. The normal diet is primarily comprised of eating certain foods (or not eating certain foods), exercise, and watching calories and ingredients. A holistic diet is a little more complicated and considers a host of other factors. It is very individualized to the dieter and takes into account the whole person and their behaviours. A holistic diet is not just about how you eat, but how you live. More than losing weight, it is about improving your overall health. It isn’t a diet as much as it is a lifestyle.
It is hard to give a good example of a holistic diet because it is shaped by the dieter. But some holistic diets may require the user to completely cut out processed foods and only stick with fresh meat, fruits, and vegetables. Other holistic diets might cut out meat completely and only focus on vegetables and whole grains. No one holistic diet is going to completely resemble another. It is tailored to meet each person’s needs.
The holistic diet requires time, research, dedication, sacrifice, and the willingness to completely shift your life around. It is more of a commitment than many people realize. All that being said, the holistic diet has become the popular choice for many of those who want to turn their lives and health around. You won’t know for sure until you try it!
Considering the complexities of a holistic diet and the life shifts that will be required, you will want to seek some help. Not only can a certified nutritionist help with you, but it is strongly recommended you see one before undertaking this kind of meal plan. A nutrition consultant can help you in the following ways:
A quick Google search on ‘holistic diets’ will return a dizzyingly wide variety of information. No one has the time, inclination, or patience to go through the hundreds of sources that are currently online, in print, and on TV. On top of that, a lot of information may not be completely accurate or even healthy. A holistic nutrition consultant will provide direct information as well as sort out any negative or harmful resources.
A holistic diet is difficult to define because it is dependent upon the needs of the individual dieter. A certified nutritionist will create a unique holistic diet based on your lifestyle and dietary requirements.
Things change; as your holistic diet progresses, your body will go through some changes. These physical changes may require a refinement or tweaking of the original plan. A nutrition consultant will be there with to monitor your progress and make any needed changes.
Taking on a holistic diet is a major lifestyle change. It can be scary and difficult; emotional support is often needed. A nutrition consultant will be with you every step of the way, offering encouragement and support whenever you need it!
Think a holistic diet is for you? Go for it! The first step is getting connected with a certified nutritionist. You can do that right now! All you need to do is download the LOMI App. More than just a meal plan app, the LOMI App will connect you with holistic nutritionists, dieticians, and other healthcare workers. You can start your new holistic diet today; the help you need is right at your fingertips. Download LOMI now!