This is going to be your favourite blog that you read all year. I say this with great confidence because I am going to tell you something that you want to hear. I am going to tell you about unhealthy foods that are actually good for you and safe to eat! Don’t believe me? Check with any online nutritionist!

Foods can get an unhealthy rep for any number of reasons. There might be a new study that suggests a certain kind of food has been determined to be ‘unhealthy’. A few news sites will publish the study with their own slant on it. The article will hit the internet, go viral, and everyone accepts the study as fact. Sometimes it is based on very loose or questionable science, and other times it is just an opinion without the feedback of a nutrition consultant or online nutritionist. But that doesn’t matter, as everyone just assumes it is true without looking deeper. Other times, food is simply assumed to be bad for you because it is rich or sweet. But what is accepted as fact often does not match with reality. Some foods have been unjustly labelled as unhealthy. Take eggs, for example: for decades, they have been demonized as cholesterol monsters that cause heart attacks. Recent studies demonstrate that eggs are not just safe, but very healthy. Toronto nutritionists practicing holistic nutrition online agree. Before we move on to the list, think about this phrase: “portion control”. Here we go:

Healthy Diet Plan

Peanut Butter
Often dismissed as a children’s food, peanut butter has been tolerated but considered unhealthy because of its fat and sugar content. While this may be true of the processed brand names, natural peanut butter is easily available and very healthy. Containing niacin and p-coumaric acid, peanut butter can help with the damage done by cardiovascular disease and cell damage of the brain.

Coffee
This entry will get cheers from Victoria to Halifax. Coffee, Canada’s favourite drink has magnesium and chromium which can help the body control glucose. A daily cup of coffee can decrease the risk of type 2 diabetes. That being said, the more coffee you drink, the more the health benefits are made negligible. Too much caffeine can be detrimental on the cardiovascular system.

Beef
When people start eating healthier, they often cut out red meat with the assumption that animal fats are bad. Don’t throw out the baby with the bath water! Beef is mostly made of protein, which contains all 8 essential amino acids that we need for tissue growth and maintenance. If you are concerned about the fat and cholesterol, choose lean cuts.

Beer
Beer has been so badly maligned that there actually is a condition named after it: the beer belly. Several studies have demonstrated that beer, which is made from hops, contains nutrients such as Vitamin B, riboflavin, niacin, fibre, antioxidants and zinc. It has been linked with the prevention of osteoporosis and cancer. Once again, moderation is the key. You should only have a glass of beer a day.

Chocolate
Want to eat better but can’t give up chocolate? You don’t need to! A bar of dark chocolate is full of antioxidants and flavonoids that can help lower cholesterol, prevent cancer, and lower blood pressure.

Don’t believe everything you read about the food you eat. There are many food misconceptions floating around. Want the best and most up-to-date information? Find a nutrition consultant! You can find one immediately with the LOMI App. More than just a diet plan app, LOMI will provides holistic nutrition online. Once you sign up, you will be connected to a Toronto nutritionist who will give you all the right information and help you reach your health goals! Download LOMI today!

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